IC-Friendly Recipe Ingredients: 1/3 c honey 1/2 c almond or peanut butter 1 tsp vanilla extract 1 1/4 c gluten free crispy rice cereal (without problem ingredients) 1 c gluten free uncooked oats 2 Tbsp ground flax seed if tolerated or ground almonds 2 1/2 tsp unsweetened carob powder (optional) Optional: Add your favorite tolerated dried fruit — blueberries, golden or regular raisins, pear or apple chunks. Directions: 1. Microwave honey and nut butter 30-45 sec or until bubbly in a glass bowl. A