A clip from my 20 minute quickie workout that covers it all! Cardio and full body strength with medium dumbbells. I am using two 15lbs dumbbells for reference. Make the most of the days when you are short on time with this routine! My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ Workout video: https://youtube.com/c/PilatesOnDemand