Ladies, it’s time to forget those waist trainers you’ve seen online. The better strategy for cinching: targeting the transverse abdominis. That’s the deep core muscle that wraps around the entire belly and acts as your body’s natural corset. Get ready to work for killer abs, toned glutes, and a strong back! Follow this Core Challenge to learn calorie-torching strength exercises to help […]
Kindness Acts Ideas A few years ago, my mom started an Instagram account called LunchBoxQuotes. She started it as a way to share a tradition of putting
Phase-Based Training Your body changes throughout your menstrual cycle. No surprise there, right? So why is it that so many women — myself included, for a long time! — expect the same performance and results from their bodies all the time, regardless of where they are in their cycle? Like, when your PMS has you feeling
Read this before you try it.
Most of us worry about some pounds gained and probable weight loss from time to time, and usually, this is very much related to the number we see on the scales.
5 SCIENTIFICALLY PROVEN WEIGHT LOSS TIPS
Looking to switch up your HIIT routine? Try these resistance band HIIT workouts. These resistance band HIIT routines are just what you need for a fun and effective workout.
A fitness expert breaks down five of the best at-home workouts to shrink love handles and get your waistline into shape.
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
Whoever coined the fat deposits around the waistline “love handles” had a wacky sense of humor because there is nothing to love about them. The good news is that doing the right exercises to get rid of love handles and eating a healthy diet can get you the trim midsection you’d rather have. The best exercises to get rid of […]
Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! [
Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.
Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! [
The oblique muscles run along the sides of your stomach and are an important piece of the core. If your obliques are weak or just not working as well as they should, it can cause other areas to compensate when you’re twisting or turning your body. Of course, you should be incorporating some rotational exercises into your overall routine, but doing […]
Ready to destroy your stubborn belly fat? Click this for your fat blasting, six pack building workout and nutrition program!
Intense Back Fat Burning, Toned Back WorkoutGet your body ready cause this crazy powerful back fat burner can
Crunched for time? Want to get fit but have no idea when you'll fit it in? Try this do-anywhere full body workout for beginners.
Ladies, it’s time to forget those waist trainers you’ve seen online. The better strategy for cinching: targeting the transverse abdominis. That’s the deep core muscle that wraps around the entire belly and acts as your body’s natural corset. Get ready to work for killer abs, toned glutes, and a strong back! Follow this Core Challenge to learn calorie-torching strength exercises to help […]
