Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. If you’re looking to shed some extra pounds - this conversation is for you! Watch the full video version of this conversation below. In this episode, we discuss: What causes weight gain? Our misguided obsession with calories Why a calorie-restricted diet doesn’t work How to reduce your metabolic rate The truth about exercise and weight loss Do
