This recipe is quick and easy for any night of the week, helping you put a beautiful-looking meal on the table in just 30 minutes. Using parchment paper to roast the salmon with crisp bok choy and green beans creates a tender, flavorful, well-rounded meal with little clean-up. While oranges and their juice are renowned for their vitamin C content, the peel (or zest in this case) offers a good amount as well, plus the polyphenols hesperidin and polymethoxyflavones which may hold anticancer benefits. Bok choy is another superstar ingredient in this dish. It’s rich in bone-building vitamin K, thyroid-supporting selenium, and plenty of antioxidants to optimize aging. I hope this recipe makes healthy eating easier and more enjoyable for the whole family. Wishing you health and happiness, Mark Hyman, MD