@movementismotive on tiktok š Here's 3 exercise you can start doing if your goal is to improve your balance. This type of training can help strengthen & improve your control over your ankle, core, and knees.
![What's the first thing you do in the morning?š¤ [š¹ mr.highlevel_]](https://i.pinimg.com/originals/10/be/78/10be7800b03335194356c2df4b212918.jpg)
![Strengthening the tibs helps better support the knees [š¹ basketball.biology]](https://i.pinimg.com/originals/6b/fd/1d/6bfd1dc57cc9c9b5069ab064272cd91e.jpg)
