Including wellness practices into your night routine can help optimize your sleep. We know that sleep is extremely important to our wellbeing. Not just sleep, but quality rest that actually lets us reset our bodies at night and be ready for the next day.Prioritizing our sleep is SO important. When people want to get into wellness, one of the first things I tell them to change is their sleep habits. Once you actually start getting sleep that helps your body fully reset, you will notice crazy diff