Unlock your hips with these simple exercises for beginners! Improve flexibility, reduce stiffness, and boost your overall movement quality. Start your journey to healthier hips today! 1️⃣ Hip rocks with feet internal rotation 2️⃣ Lunge pulses with hip opening 3️⃣ 90/90 turn + hip lift 4️⃣ Hip joint rotation sequence ✅️ Perform each exercise for 1 minute daily DM for personal training online and in Dubai ❗️ #HipMobility #Splits #HipFlexibility #SplitsProgres... Credit: dina.dobrofit
