For this beginning of the new year and in order to allow you to start it in the best conditions possible, here are 5 types of meditations to practice in order to start the year with a beautiful peace of mind. Meditation is a practice of focusing the mind, often through the use of a mantra or other object of attention. It is typically done for the purpose of calming the mind, improving mental clarity, and promoting relaxation. Meditation can be done in a variety of ways, including seated, lying down, walking, and even while engaging in everyday activities.