The tfl can cause a bunch of pesky problems get ahead of it by mobilizing and strengthening physi – Artofit

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The TFL can cause a bunch of pesky problems, get ahead of it by mobilizing and strengthening! #physi

The TFL can cause a bunch of pesky problems, get ahead of it by mobilizing and strengthening! #physicaltherapy
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The IT band is just a reflection of your TFL and the best way to work in the TFL is improving contro

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Weakness in tip hips is a very common cause of consistent lower back tightness

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This is a very common problem with a very simple fix

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Rounded shoulder posture is heavily influenced by internal rotation

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These are my five favorite exercises that keep me off the surgical table. #baseballseason #physicaltherapy

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Ankle Care Workout Routine🚀 [📹 marcusriosofficial]

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