Lekhak describes his new EP as a way to explore the emotional landscape a young man goes through when grappling with Seasonal Affective Disorder (S.A.D).

Definición: El calentamiento es el conjunto de ejercicios que se realizan antes de toda actividad física en que la exigencia del esfuerzo se...

The term martial arts is basically used to refer to various systems or styles of training that are designed for the purpose of defending oneself against threats or to physically defeat opponents during a face-off.

ShareTweetPin1717 SharesThe fundamentals aspects to understand about Chin Na’s effectiveness After having seen what Chin Na techniques are (read Chin Na), let’s see the necessary capabilities at their base. Some important premises before starting: Not the first step – If we want the Chin Na not to be reduced to a “trick to amaze friends” […]

The first question people ask is why is there different Karate styles. Is Karate not just karate, and the short answer is No. So why is there different styles and what is the differences First lets…

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En este artículo te damos las claves de una correcta dieta para esgrima, para que mejores tu rendimiento y tu composición corporal.