Sloppy training yields sloppy results. Genuine mobility training is a form of strength training, demanding focus and intention. . Isolate the working area, move joints through their full range of motion with precision, minimize compensations, and gradually increase intensity for high-quality adaptations. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #mobility #flexibility #posture #pain #mindfulmovement #mobilitymastery #strengthwithin #precisionprogress #flexandfocus