How to create a workout plan if you re trying to build muscle – Artofit

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How to Create a Workout Plan If You're Trying to Build Muscle

Top trainers provide tips and weekly routines for women looking to create their own muscle-gain workout plan.
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How to Create a Workout Plan If You're Trying to Build Muscle

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4 days workout split + 1 day running

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My weekly Workout routine

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