For more tools techniques follow along 💗 – Artofit

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For more tools & techniques follow along
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15 seconds to calm the nervous system 💗

HOLISTIC WELLNESS
Follow for tips on how to manage being stuck in fight or flight 💗

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Stress Release
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For more nervous system techniques, check out my new workshop “Find your Nerve” on presale now 💕

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Grounding exercise

Home health remedies
Come back into your body…

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Release pain from past negative relationships with this EFT Tapping session

C-PTSD
Do the Big 6 Lymph work with me | Health & Wellness | The Violet Fog

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For more on the vagus nerve check out my class “Waking up in Vagus” in my linktree!tool: acupen

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Calm your amygdala with this soothing trauma healing technique!

helloinnerlight.com | emotional wellness + healing
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💥 Routine for Nerve Pain 💥

Back Pain