This is a *digital version* of an 11x17in. "placemat"- style worksheet that I created in 2020 (the year of all of the feelings!) and is designed to give you or a young person you're working with a moment to reflect on how you/they are feeling. The worksheet guides you through a series of questions to identify what's going on in "your world." From there, it asks you to circle relevant emotions and take a quick scan of your body. And ends with a prompt about how you might take care of yourself and others as you move about your day. The full exercise takes approximately 7 minutes and the worksheet can then be wiped clean and used again. This worksheet is helpful for: - children, young people and the children inside of grown-ups ;) - Anyone feeling anxious, depressed, or having a difficult emotional experience - Therapists & mental health providers to use with clients - Teachers & parents to use with children - Partners, family members and other loved ones to use with each other Please reach out to me directly if: - The cost of this print is too high to allow you to purchase it. I am happy to explore the option of a discounted rate or free print. Additionally, if you would like to donate or contribute to a free or discounted print for someone else, please send me a note. Additional Notes about this file: - file dimensions: 3400x2200 pixels - this worksheet is best printed as an 11x17, but can be printed as 8.5x11 as well (it's a little squished as the latter) To learn more about this wheel and how it was designed, check out https://www.avanmuijen.com/watercolor-emotion-wheel.