⭐️ ⭐️ ⭐️ Rotator Cuff ⭐️ ⭐️ ⭐️ ✅ This post focuses on movements to help develop the rotator cuff ➡️ The Rotator Cuff group consist of 4 muscles: infraspinatus, supraspinatus, subscapularis, & teres minor. 🔎 Teres minor & Infraspinatus = shoulder external rotation; Supraspinatus = Glenohumeral abduction; and Subscapularis = shoulder internal rotation. 💪However, training the rotator cuff muscles should be more than just simple banded movements; it should be challenging multidimensional strength through all planes of movement of the shoulder. ⚠️ Posture (which results from one’s lifestyle & repetitive movements) can have a significant impact towards one’s overall shoulder health. 💥 For example, having a forward head & rounded shoulders can exacerbate certain dysfunctions such a