Indian Foods High in Vitamin B9 Folate: 1. Kabuli Chana Cooked 2. Chana Dal 3. Chawli beans (cow peas), cooked 4. Yellow moong dal (split yellow gram), cooked 5. Urad dal (split black lentils), cooked 6. Soyabean, cooked 7. Toovar dal (Arhar), cooked 8. Til (sesame seeds)