PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 1 SERVING NUTRITIONAL INFO: CALORIES: FAT: PROTEIN: INGREDIENTS 1 cup fresh, canned, or frozen pineapple 2 large very ripe banana 2 cups greens of choice (we love spinach, chard and baby kale mix) 1 tbsp ground flax seed (optional) 8-10 oz water or soy
