5min · 2 servings Ingredients: • 1/2 cup of pineapple • 1 tablespoon of ginger • 1/2 inch of cayenne pepper • 3/4 cup of coconut water Blend well! • add 8 ounces of water • add juice from half a lemon Pineapples help decrease inflammation. Ginger is also loaded with compounds that decrease inflammation. Follow me for more ways on how to use food as medicine to heal your body.

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Feeling bloated, backed up, or like your digestion isn’t fully clearing? 👀 This fiber-rich gut smoothie supports healthy digestion and natural bowel movements — gently and effectively. 🌿🍍 ✨ Great for: • Occasional constipation • Sluggish digestion • Bloating • Gut reset mornings 🥤 Gut Support Smoothie Recipe: • 2 tsp chia seeds (soaked in 1 cup water for 10–15 mins) • ½ cucumber • 1 cup pineapple • 1 celery stalk • Juice of 1 lemon Blend until smooth and drink first thing in the morning on a

These anti-inflammatory ice cubes are made with powerful natural ingredients like pineapple, lemon, ginger, turmeric, and honey. Rich in bromelain, vitamin C, curcumin, and gingerol, they help support the immune system and reduce inflammation. Simply add the cubes to water, tea, or smoothies for a refreshing and health-boosting drink.

Discover how to properly unlock the healing benefits of raw turmeric. This clever freezer batch recipe teaches you why combining active root curcumins with a touch of piperin-rich black pepper boosts your body's nutrient absorption by 2000%, while keeping the citrus tea completely pulp-free! #kitchensecrets #wellnesstips #foodscience #homemadetea #immunitybooster #healthyhabits #coldseason

I'll send you more recipes like this, when you comment 'Healthy desserts' ! Credit: https://www.instagram.com/caitlinjesson 2/3 cup (130g) olive oil, plus more for oiling baking dish 1 cup (250g) cooked and blended sweet potato from 1 large or 2 medium potatoes 1 cup (300g) maple syrup ¼ cup (40 g) coconut sugar 3 eggs 2 tsp (10g) vanilla extract 1 ½ cups (180g) almond flour 1 cup (130 g) gluten free oat flour 1 tsp (6g) baking soda 1 tsp (4g) baking powder ½ tsp (3g) salt Caramel sauce: ½ cup (100g) coconut oil ½ cup (150g) maple syrup ¼ cup (70g) almond butter Pinch of sea salt

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High Cholesterol; 3 Ingredient Juice 🫜🫜🍍🍍🫚 . . Beet Juice reduces inflammation and contains betanin, red pigment in beets that may help lower LDL “bad” cholesterol and increase HDL “good” cholesterol due to its antioxidant properties. . . Recipe; 2 raw beets 1/2 inch ginger 1 large ripe pineapple . . Juice all ingredients in a cold pressed juicer and enjoy. Comment “juicer” for juicer link. Comment “Health” to join free newsletter launching this month. . . . . . #beetjuice #beetjuiceb...

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A fresh, crisp juice that feels like a deep breath for your digestive system. 🥤💚 Why: Kale and celery pack in fiber and hydration, green apple adds natural sweetness, lime brings a bright Vitamin C boost, and ginger is a classic natural remedy for soothing the stomach. It’s a clean, whole-food blend with zero added sugar. Who it's for: Anyone who wants a quick, easy way to get more greens into their day and support their overall digestion. The benefits: Hydration, natural fiber (if you ble...

A comforting Miso Udon Noodle Soup with a rich broth topped with Teriyaki Mushrooms. The broth is packed with umami and gets a nice richness from the mix of soy milk, miso, mushroom broth, and some vegan butter. Serve this with other toppings of choice. I finished my bowl with Japanese chili oil or layu for an extra kick of heat. This recipe can be easily cooked in one pot by preparing the noodles and toppings before cooking down the broth.

Drink this tea for a vibrant you! 🫚🥕🍊🍋 ➡️ Follow @healthwillbyjanice for more healthy recipes! #healthwillbyjanice #healthyliving #weightlossjourney #foodasmedicine #naturalremedies #explore #healthylifestyle #bodytransformation #healthyeating #trending

Bromelain is a group of enzymes found in pineapple. Eating the fruit and taking a concentrated extract are different things. Save this quick explainer, then read the linked article for its discussion of bromelain, other ingredients, and lymphatic health.

🍞🧀 Are you tired of missing out on your favorite bread because you're on a keto diet? Say no more! With our Keto-friendly COTTAGE CHEESE FLATBREAD recipe, you can enjoy your meals without breaking your diet. Did you know that the keto diet not only helps in fat loss but also improves insulin sensitivity? 😮 Combine it with intermittent fasting and moderate exercises, and you've got yourself a surprisingly simple way to achieve your dream body! 💪 Want to know more about this magical diet? C...

Discover a collection of gut healing soups made with wholesome vegetables, herbs, legumes, and nourishing ingredients. These easy, nutrient-rich recipes are packed with fiber, antioxidants, and comforting flavors, making them perfect for healthy meal prep, digestive wellness, and everyday balanced eating.