As someone dealing with severe anxiety and PTSD, I can say that it works wonders ✨👌🙏🥰 In this ebook of 40 pages you would find the information you need to start practicing yoga and keep a journal with easy and simple ways to track your advance. 🌸 Yoga goes beyond just limbering up. It's an ancient practice that intertwines physical postures, breathing exercises, and meditation for a powerful impact on your well-being.. ⭐️ YOU WILL GET – PDF file including 40 pages -Instant download – Rea...