Nikki McFadden on Instagram: "Bored with your transitions? Try these fun and creative progressions to mix it up! ✨ The Flow ✨ - Two Legged Downdog - Hovering Fallen Star - Eagle Bound Leg Twirl - Eagle - Dancing Shiva - Revolved Bound Half Moon - Supported Warrior 3 - Shiva Squat - Half Moon - Skandasana with Side Stretch - Side Plank with Hand to Big Toe - Modified Pyramid - Flying Lizard - Hurdler’s Try it out and tag me in your unique variations!"
