These are the best kettlebell exercises and workout that will sculpt your body and build core strength all in one workout.
Challenge, chisel, and stretch your muscles with this quick bodyweight routine. You only need 6 feet of floor space to do it.
Strength training can have a big impact on your life. Find out how to use one set of weights to make many of your daily activities easier.
Complete over 200 squats at home with this squat workout. Each circuit has a different squat variation to build lower body strength.
Learn how to do a squat properly and get the most out of this exercise. Chris Freytag breaks it down for you.
Here's a simple and quick 10 minute workout routine you can do every morning at home to start your day! No Equipment required!
WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb. TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 15 different dumbbells to give you the results you want. SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space. 2-MONTH FREE TRIAL: Try our JRNY All-Access Membership for 2 months, free. JRNY MOBILE-ONLY MEMBERSHIP: Get Motion Tracking, strength-training and bodyweight workouts, at home and on the go from your phone or tablet. TOTAL BODY RESULTS: With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
Barbell squat is een klassieker onder de krachtoefeningen voor het trainen van de dijbenen en de bilspieren. Bekijk hier hoe deze krachtoefening werkt.
The right form is important for any exercise, and the same thing goes with squats. Learn how to do squats correctly with the following step-by-step guide.
You're just 3 moves away from a seriously toned lower bod.
Not using proper squat form could be painful and cause injury. Learn how to do squats correctly, safely, and effectively every time to reap all the benefits.
What would happen if we did 100 squats everyday for 30 days? Well, let’s find out! On June 1st, I am going to begin doing 100 squats EVERY. SINGLE. DAY....
Ce sont seulement quatre exercices ! Mais des workouts qui actionnent plusieurs groupes musculaires, de sorte que l'ensemble du corps soit mobilisé...
