🔥One of the most underrated rotator cuff exercises! Give this one a try! ✅The main job of the 4 muscles that make up the rotator cuff is to provide dynamic stability to the shoulder. 🔑When you lift your arm you need them all to work in synchrony to keep the ball and socket joint stable. ➡️Start with 3 sets of 15 reps each direction. Drop a ❤️ if you feel the positive vibes! 🙌 🎥 Via: theptinitiative Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the content OWNER (visual/audio) of this post has any issue, we ask you to send us a direct message and we will remove the post 🎯 #rotatorcuff #shoulderimpingement #physicalther
