Dynamic stretches help warm up your muscles before a run or workout. If you've always wanted to know what they are and how to do them, read this complete guide!
![Your next running warm up 💪🏽🔥 [📹 alessiamoves]](https://i.pinimg.com/originals/70/4a/a4/704aa4ce0a4771205cd4c68cb83b8b59.jpg)
![Running speed drills [📹 __unsucces_boy_]](https://i.pinimg.com/originals/61/6e/9d/616e9d42047f772881df4d338e3a172a.jpg)
