Welcome to the latest edition of Workout Wednesday ! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body for r
Warming up before a run prepares your body and helps prevent injuries. Learn the recommended pre-run warm-up exercises to incorporate into your routine.
The first thing you should do before your run and before your stretches is a dynamic warm up. It is never a good idea to stretch a cold muscle. Stretching a cold muscle can lead to tears in the muscle fibres. Dynamic warm-up exercises (dynamic stretching) involve active movements that take your body through ranges […]
Don't run cold! I've learned the hard way how important it is to warm up. Try this 5 minute 5 pre run warm up routine. 5 moves 5 minutes
Doing some exercises before a run will improve performance and reduce injury risk. Here are warm-up exercises to do before you start running.
There are many reasons to warm up before a run. It helps to prevent injuries, but it also prepares your body for a strong run.
Wondering how to warm up before a run to boost your performance and reduce your chance of injury? Here’s our advice based on science.
No one wants to extend their workout longer than they have to, skipping a post-walk stretch session is a bad idea. Absolutely, stretch after your walks. Although it’s debatable whether stretching keeps soreness at bay or prevents injuries, it does still serve an important purpose. Your muscles are warmer at the end of a walk so it’s easier to increase […]
In this guide, we will delve into how to warm up for runners, give you warm-up exercises to add to your routine, and discuss why taking the extra time to do so is important.
In this article I will show you all the running drills I personally use before more intensive training or races. I will also answer the most common questions.
Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!
5 dynamic stretches that you should do before every run to warm up your body and help prevent injuries.
In this guide, we will delve into how to warm up for runners, give you warm-up exercises to add to your routine, and discuss why taking the extra time to do so is important.
Recently I shared 4 easy ways to warm up before your run. I put together a runner's warm-up routine that you can follow.
Here are the best 5 dynamic warm ups for runners to keep you injury free and help you achieve your running goals. These warm up exercises take less than 5 minutes to do before a run and will help you run faster without injury. Pre run warm ups shouldn’t have to take forever! Check out these amazing warm up routines.
Doing some exercises before a run will improve performance and reduce injury risk. Here are warm-up exercises to do before you start running.
Use these tips to tailor the perfect warm up to your level of effort.
A warm up is integral before any run. Whether you're running a 5k or marathon, here are some simple sips on how to warm up properly before a run.
