One "lifehack" to make sure that you will progress towards your goals is to find an accountability buddy.

L'entraînement en plein air va bien au-delà d'une simple variation de votre routine d'exercice. C'est une immersion totale dans un environnement dynamique qui offre des avantages physiques et mentaux uniques. Découvrez comment sortir des murs de la salle de sport peut transformer votre expérience d'entraînement, stimuler votre bien-être mental et accélérer vos résultats physiques. 1. Boost Physique : Respirer un Air Frais L'exercice en plein air signifie que vous respirez un air frais et oxygéné. Cela améliore la fonction pulmonaire, augmente l'apport d'oxygène aux cellules, et stimule le métabolisme. Une simple promenade en plein air peut être aussi bénéfique pour votre santé cardiovasculaire qu'une séance de cardio en salle. 2. Connectivité avec la Nature pour la Santé Mentale L'exposition à la nature a prouvé des bienfaits pour la santé mentale. L'entraînement en plein air offre une pause régénératrice de l'environnement urbain, réduisant le stress et améliorant la concentration. La verdure et les espaces naturels fournissent un contexte apaisant, favorisant une expérience d'entraînement plus agréable. 3. Variété d'Environnements d'Entraînement En plein air, votre environnement devient votre terrain de jeu. Des sentiers de randonnée aux parcs urbains, vous pouvez choisir des terrains variés pour stimuler différents groupes musculaires. Cela crée une variété naturelle dans votre routine, évitant la monotonie souvent associée aux séances d'entraînement en salle. 4. Vitamine D : Renforcez Votre Système Immunitaire L'exposition au soleil favorise la production de vitamine D, essentielle pour la santé osseuse, la fonction immunitaire et la régulation de l'humeur. L'entraînement en plein air sous la lumière naturelle offre une source de vitamine D gratuite et accessible. 5. Entraînement Fonctionnel et Équilibre Les terrains extérieurs souvent irréguliers demandent plus d'efforts de stabilisation et d'équilibre. Cela renforce les muscles stabilisateurs et favorise un entraînement plus fonctionnel, préparant votre corps aux défis de la vie quotidienne. 6. Encadrement Social Informel L'entraînement en plein air peut être l'occasion de socialiser de manière informelle. Des sessions de course avec des amis ou des cours de yoga dans le parc peuvent créer un sentiment de communauté, renforçant ainsi votre engagement envers votre routine d'entraînement. 7. Liberté de Créer Votre Routine L'absence de restrictions spatiales offre une liberté totale dans la création de votre routine d'entraînement. Que vous optiez pour une séance de yoga en plein air, une séance d'entraînement en circuit dans un parc, ou une course sur la plage, l'entraînement en plein air s'adapte à vos préférences. 8. Intégration d'Éléments de Fitness Créatifs Utilisez des éléments naturels pour des exercices créatifs. Des rochers pour des pompes inclinées, des arbres pour des tractions, ou simplement le poids du corps sur des terrains variés. L'entraînement en plein air offre une opportunité constante d'innovation dans votre programme d'exercices. 9. Considérations Importantes : Hydratation et Protection Solaire Assurez-vous de rester bien hydraté pendant l'entraînement en plein air, surtout par temps chaud. La protection solaire est également cruciale pour prévenir les dommages cutanés. Intégrez ces considérations dans votre routine pour une expérience sûre et saine. 10. Conclusion : Explorez les Possibilités en Plein Air L'entraînement en plein air offre une multitude d'avantages pour votre bien-être physique et mental. Libérez-vous des limites de la salle de sport, explorez la nature qui vous entoure, et transformez votre routine d'entraînement en une aventure stimulante. Que ce soit sous le soleil, à travers les arbres, ou sur la plage, découvrez les nombreux bienfaits d'une vie active en plein air. Découvrez Nos Produits

Greetings Awesome Soul!! Are you tired of being stuck in a rut, a repeating cycle of procrastination and not showing up to do the work you said you were going to do??? Are you tired of not being consistent and not achieving your goals??? Did you know that an accountability partner can shift everything for you. Someone who is right there witnessing your greatness and holding you accountable for your goals and tasks. We as human beings are not accountable to ourselves. You need someone else to hold you accountable in order to make the changes you desire. Your accountability partner might be the missing piece with staying consistent in showing up for your goals everyday, knowing that someone is holding you accountable gives you another reason to push through. This is an accountability partner container for you, for an entire month. My promise to you, I will give no BS mentorship I will not do your part/work/tasks I will not promise you success in your projects Instead, I will be there to hold you accountable I will not judge you, ever! I will remind you of things you need to finish I will be there while you do your tasks I will give advice when you ask for it I will create a personalised tracking system that you can use even after the month is over! We will start on a Monday, so make sure to write the date of the Monday you want to start. You will receive an email with all the details. What you will get in this container: ✨ 3hours zoom accountability calls per week (Monday~Wednesday) ✨total 12hours of accountability per month ✨trackable system for productivity that you can use even after we finish the month I cant wait to serve you and celebrate with you. See you on the other side :)

Monthly giving programs can work very well in fundraising, but many organizations are struggling to draw any funds and don’t always have the resources to develop monthly donations. During the AFP International Fundraising Conference, Harvey McKinnon of Harvey McKinnon and Associates and Rosemary Oliver of Amnesty International Canada said that recruiting a first-time donor as […]

Back to school! If you are looking a respond to reading resource for your students, especially when school begins to set a precedent for good reading habits, this might be just what you want. Here is your choice of four different reading buddy response forms that are both printable and digital. They are not editable. I designed them with the everyday "FIVE" in mind, however, they can be used for reading any text whatsoever for any reading program. There are two for fiction and two for non-fiction. These are useful for literacy centers or student book report projects. I think they are particularly effective for ESL students, which is how I use them to help kids to be accountable for their reading. Included: 1. Core standards 2. ESL Insights 3. Two fiction response pages 4. Two nonfiction response pages 5. Two draw & write templates 6. One drawing only page for low-performers 7. One sequence in pictures page (new) 8. One draw and label a storybook character to differentiate more This resource is digital with Easel so you can assign them to student devices quite easily. Kids can still read with a "buddy" and share their ideas at a later time. Core standards met by using this product: CCSS.ELA-LITERACY.RI.1.1 Ask and answer questions about key details in a text. CCSS.ELA-LITERACY.W.1.1 Write opinion pieces in which they introduce the topic or name the book they are writing about, state an opinion, supply a reason for the opinion, and provide some sense of closure. CCSS.ELA-LITERACY.RI.2.1 Ask and answer such questions as who, what, where, when, why, and how to demonstrate understanding of key details in a text. CCSS.ELA-LITERACY.W.2.1 Write opinion pieces in which they introduce the topic or book they are writing about, state an opinion, supply reasons that support the opinion, use linking words (e.g., because, and, also) to connect opinion and reasons, and provide a concluding statement or section. CCSS.ELA-LITERACY.RI.3.1 Ask and answer questions to demonstrate understanding of a text, referring explicitly to the text as the basis for the answers. CCSS.ELA-LITERACY.W.3.1 Write opinion pieces on topics or texts, supporting a point of view with reasons. CCSS.ELA-LITERACY.W.3.1.B Provide reasons that support the opinion. SOCIAL MEDIA: Jackie Crews Facebook Page Jackie Crews on Pinterest Jackie Crews Blog Jackie on Instagram

Working to organize and declutter with ADHD can feel almost impossible! Here are 5 simple steps for cleaning everything!

Never have enough time to create templates or find forms that fit your needs? This 31 page packet provides many templates and forms that will make your life easier. A good number of them can be included in your sub folder. Included in this packet are: 2 Bingo cards. One left blank at the top so that any topic can be added. 2 pages primary lined paper. One is in landscape. Parent conference sign up sheet Lesson plan sheet for one session - objectives, procedure, materials needed, etc. Spelling test generic sheet Numbered 1 -10 Spelling test generic sheet Numbered 1 - 25 Generic answer sheet for longer answers Multiple choice answer sheet (A, B, C, D) 1-50 True/False answer sheet ( 1- 30 ) Seating chart square design, seats around the perimeter Seating chart (desks in rows, two side by side) Roll the Dice Reading Use with any novel Good for your sub folder Roll the Dice Math multiplication facts Good for your sub folder Good Behavior Mini Poster Parent Volunteer Sign Up Form Student Sign Out Sheet Student Passes - Library, Main Office, Nurse Bookmarks - 3 positive quotes, 1 blank (Design Your Own) Library/Media Center Sign Out Sheet Professional Development Chart Keep track of the workshops you attend each year Parent Movie Permission Slip (For showing PG movies in class with explanation Make Up Homework and Class work Chart (Helps keep track of missing assignments all on one sheet) Homework Buddies Sign Up Sheet Assign homework buddy groups of three or four kids at the beginning of the year. They exchange phone numbers so that if someone has forgotten what a homework assignment is they can call each other. Saves a LOT of teacher time! Display a copy in your room. Article, Story or Novel comment slips Quick, brief response-to-text slips) 12 Positive comment slips - Give to students as they work in class Year Planner by Month Good to list monthly projects and important dates to have posted in your room. Transportation sheet Keep track of how students travel to and from school. Kids often change buses or have a different way of getting to school (parents drop them off, etc) The majority of these are black and white only. Some have color graphics that print out fine in black and white. I'm a teacher/author and offer K - 12 Language Arts, Science, Social Studies, American History, Novel Packets, Grammar, Back to School, Holidays, Writing, Poetry, Spelling, Teacher forms products and more! Take a stroll over to my blog, Teacher Park, where you'll find more teaching ideas resources, products and freebies. You can follow me on Teacher Park and on TeachersPayTeachers Thanks! Ruth Teacher Park Ruths TPT Store Common Core Common Core Question Signs Use with any book or story Common Core Figurative Language Use with any book or story Common Core Reading Themes Use with any book or story Common Core Reading Standards Main Idea Use with any book or story Common Core Setting Comparisons Use with any book or story. Common Core Foundational Skills Task CardsCommon Core Character Comparisons Use with any book or story Nonfiction Nonfiction BingoNonfiction Detective Task Cards NonfictionText Four Important FactsNonfiction Find It and Check It Check out my snowball activities! Snowball Antonyms Snowball Synonyms Snowball Math Addition Subtraction Snowball Math Multiplication and Division Similes Metaphors and More Parts of Speech Posters Animal ThemeNovel Response Cards Use with any book or story. Bloom Ball Reports Use with any fiction, nonfiction text or subject. Freak the Mighty Themes From the Mixed Up Files of Mrs. Basil E. Frankweiler Activities Love that Dog,Test Maniac Magee 32 Page Packet Maniac Magee Bullying Maniac Magee Vocabulary Maniac Magee Fortunate and Unfortunate Events If you purchased my Maniac Magee packet, please do no purchase this. It is in the packet. Is now 69 pages! Included is an article about WWII with maps, questions with answers. Tiger Rising Activities Where the Red Fern Grows Activities A Single Shard Literary Activities A Wrinkle in Time Literary Activities Because of Winn Dixie Kate DiCamillo Brians Winter Student Worksheets Woodsong Packet Dogsong by Gary Paulsen Chocolate Fever by Robert Kimmel Smith Island of the Blue Dolphins by Scott O’Dell Hatchet Student Worksheets Holes by Louis Sachar Student Worksheets Bridge to Terabithia Student Worksheets A Wrinkle in Time Whole Book Assessment and Extension Activities Al Capone Does My Shirt Student Worksheets Book Report Trifold Use With Any Novel Chasing Vermeer 65 Comprehension Activities Design a Game Book Report Hoot Student Worksheets Making Connections Packet Reading Response Cards Packet Vocabulary Detectives Task Cards 5 Vocabulary Detectives Task Cards 4 Sequence Packet Fairy Tales Worksheet PacketFun! Imagine Cinderella's glass slipper is a sneaker and she arrives to the ball in a limo. Students love these activities! Idioms are Fun Packet Have a frog in your throat? Students don't seem to know what common idioms mean. They'll have fun discussing the literal and true meanings of them. Laminate these cards for future use. Irregular Past and Participle Forms of Verbs Making Connections Packet Robert Frost Stopping By Woods The Kite Runner Moby Dick The Glass CastleLord of the FliesSeven Wonders of the World

Just found out you scored that dream teaching job but have no clue where to start? Check out these 20 MUST HAVE School Supplies for your first classroom.

No gym, no equipment? No problem. Here's why you can benefit from adding bodyweight training to your fitness routine ASAP.