💥Challenge💥 Comment below if you’re committed to start working on your pull-ups then come back and reply to your comment when you get your first one!! Make sure to save this and give it a share! 📌 These foundational movements will help you work on the prime movers in a pull-up: 💪🏿core 💪🏿biceps 💪🏿lats 💪🏿traps Find what level you’re at and work up to the full pull-up with these progressions: 1️⃣Seated pull up: main purpose is to just pull your upper body weight. You can also use your legs for assistance but work up to just using your upper body. 2️⃣Inverted row This works on Lats, core, traps, and arms. Progression: lower the bar to get your body more horizontal as you advance. 3️⃣Pull-up negatives - use a bench to help you get up and slowly descend. Start with a 3-5