Coach Kat - Mobility & Longevity skills on Instagram: "😵‍💫Dealing with SCIATICA PAIN? These 4 stretches have relieved sciatica issues for 120+ of my clients, and now you can copy it too👇🏻 1️⃣ Seated dynamic external hip rotation 2️⃣ Side lying figure 4 pushes 3️⃣ Nerve flossing 4️⃣ Figure 4 tabletops Sciatica will not go away just by stretching it or resting. You need to additionally work on your 🍑 glute & 🌀core strength to ✅stabilise the spine & ✅reduce pressure on the nerve. Let me help you with that ➡️ DM me ‘SCIATICA ’ to work with me 1:1 #sciatica #sciaticapainrelief #katcutfit #sciaticastretches #lowbackpain #backpainexercises"