Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with newbies to training. All stretches have their own unique
Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful. Luckily, knowing the common causes of back pain can give you a good idea of what not to do in the weights room. Here’s a look at […]
These are lower back stretches to relieve lower back pain, plus strengthening lower back exercises to improve posture and to prevent injuries and back pain
March 15, 2023 Are you sitting a lot? If yes, then you're no stranger to the stiff or painful lower back. Try these lower back stretches to relieve tight and painful back.
Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere
Flexibility in your back is important for many sports, including gymnastics, figure skating, and dancing. Increasing your flexibility can only be accomplished over time and can be a challenging task, depending on your body type. Stretching...
Gentle, easy stretches that feel amazingggg.
March 15, 2023 Are you sitting a lot? If yes, then you're no stranger to the stiff or painful lower back. Try these lower back stretches to relieve tight and painful back.
Stretching and other light exercises can reduce the agony in your lower back. In this article, we are going to look at 10 amazing stretches that can help with lower back pain.