How to block noise from next door neighbors – Artofit

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How to Block Noise From Next-Door Neighbors

Learn to block noise and end the trouble caused by noisy next-door neighbors. Discover quick, inexpensive ways to fix the problem and some more permanent
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325K views · 1.5K reactions | ✨Exact steps to release the stress you’re holding in This exercise is called the “trapezius twist” Start by clasping your hands in front of you, below your waist Slowly rotate from side to side, taking deep cleansing breaths as you go As you rotate slowly raise your hands until the are over your head 🙆🏻‍♀️ Comment “tiny” and I’ll send you more tiny helpful habits! Learn simple habits to help anxiety everyday from @thepositive_pa! #nervoussystemregulation #stressrelief #anxietyrelief #overwhelmed #somatic | The Positive PA | Facebook

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