Resistance bands are an affordable, versatile, and portable piece of strength training equipment that can give you an awesome workout anywhere! 💪🏼 Here are 4 bands exercises that will cover your muscular bases from head to toe! 1. Single-Arm Lateral Raise - Depending on the size/strength of your band, doing a lateral raise with both sides at the same time may not be doable. That's where this one-arm version comes into play! By stepping on one "end" of the band, you can hold the other "end" and hit each shoulder separately! 2. Single-Leg Romanian Deadlift - By anchoring the band to a door or something heavy, you can perform this exercise to get a huge stretch of the glutes and hamstrings. You can also experiment with ipsilateral loading (band on the same side as the working leg, sho