This movement supports our shen or “spirit”. Through shen we radiate ourselves to the world. It is the shen that allows us to interact with others and feel a sense of connection. Shen gives us a sense of fulfillment and self contentment that strengthens our overall well-being. When our shen is strong, we feel alive and engaged with life. We are able to meet challenges with courage and confidence. Our shen is the source of our vitality and strength. • . • #qigong #qigongpractice #qigonghealing #movementismedicine #movementmedicine #mindfulmovement #mindfulnesspractice #energy #energyhealing #energywork #feelgood #liftyourspirits #moodlifter