Stairs ✅ If you feel unbalanced when going up or down the stairs… If you don’t feel comfortable on one leg as you’re going up or down the stairs… If you don’t trust your leg(s)… It’s time to PRACTICE! 👀 You can get better at stairs, you just need the right movements to prepare you! 😇 This step back and march is one of my favorites because it combines balance, speed, and strength 🙌🏼 I would highly recommend using a lower step stool like I am- the link is in my profile in my Amazon store ☝🏽 You can also go to Amazon.com/shop/adventurealive You can progress to a higher step once you feel more control in your balance. You can also use arm support from railings or another stable surface if needed too ⚠️ Try for 10-20 reps each side as long as it feels good to you! If this caus