The hip flexors are 👑 when it comes to the anterior hip! Some soreness is normal after a new or challenging workout. But constant pain or feeling like your hips just can’t keep up with things like running or jumping is not and may be simply addressed with a little targeted strength training. Tendinopathies can affect a lot of people for a variety reasons, but generally comes down to overload or lack of strength in the hip muscles. Snapping hip syndrome is characterized by an audible or palpable snap with hip movement. There are a FEW reasons for this snap. External snapping is likely linked to the IT Band snapping over the greater trochanter. Internal snapping may be related to the iliopsoas and bony prominences inside the hip. Other reasons may include the inside of the joint or ot