3 dicas para não enjoar durante as viagens de carro – Artofit

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3 dicas para não enjoar durante as viagens de carro

Confira agora as três dicas matadoras que vão te ajudar a não enjoar durante uma viagem de carro. Entenda tudo sobre e confira elas a seguir!
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Want some tips for overthinking? See below. 👇 The tendency to overthink, worry or overanalyse everything can often be related to high levels of anxiety. So addressing that anxiety can have a significant benefit. Start with the simplest things: * Make extra effort to get enough sleep and get up around the same time each morning. * Try to address any sugar level imbalances with the help of a dietitian if need be. * Add in more movement. Exercise helps so find something you might enjoy and do it as often as you can. * Talk. Sharing some of the things we are worried about can help to quite quickly provide us with an alternative perspective. That is because the friend we talk to may be able to fact check some of our catastrophic thinking. But they also may just share their own ideas, which gives you the chance to see the anxious perspective as just one possible narrative.

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