Move one breath at a time. And feel energized by these advanced moves! Be sure you're already comfortable with my intermediate classes first before challenging yourself with this sequence. 👉 Click for the full workout Make sure to do 10 reps each⁠ 1️⃣ Open Leg Rocker 2️⃣ Corkscrew Advanced 3️⃣ Swan Dive 4️⃣ Scissors & Bicycle 5️⃣ Jackknife #pilates #workout #flowwithmira #coreworkout #fitness #wellbeing #healthy #exercise