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Keep making bad choices getting more of this type of sleep can improve decision making
Keep making bad choices? Getting more of this type of sleep can improve decision making
A new study found that the answer to better choices might lie in your slow wave phase.
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How Sleep Affects Sugar Intake - DrWeil.com
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De-Stress For A Better Sleep
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We Tried Hal Elrod’s Miracle Morning for a Week… Here’s What We Found!
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Mindful Morning Routine for a Positive Day.
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30 Simple Self-Care Ideas That Actually Work, According to Mental Health Experts
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I Started Waking Up Hours Before My Alarm, So I Asked a Sleep Doctor What to Do
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