Work on your balance with these 3 exercises from @tdathletesedge ! This is a great warm-up for any workout. It can also serve as part of a balance and core specific workout. Shoot for 2-4 sets of 15-30s each leg. #workout #fitness #strength #strengthtraining #sports #sportsperformance #sportsperformancetraining #workouts #weightlossworkout #weightlossworkouts #balance #balancetraining #balanceworkout