BONUS: The Female of the Species! Well that's her comic name at least. The Boys themed workouts have been doing so well I just had to keep them going this week. So far we've seen Billy Butcher, Starlight, Queen Maeve, and Homelander for our character themed workouts. We also even saw Karl Urban, Chace Crawford and Jennifer Esposito’s workout and diets prior to the show airing, who star as Billy Butcher, The Deep and Agent Raynor! Now it's time to hit both sides of the fence again this week. That means we have both A-Train and The Female ! I also thought