Ready for The Ulimate Calisthenics Workout? This includes progression to advanced movements, and tons of links & resources to use at home!

BONUS: Before you can go full blown Superhero (or SuperHuman), you may have to start off by becoming a S.H.I.E.L.D. or D.E.O. Agent. In this case we'll be utilizing a Beginner Workout Routine before stepping it up and using one of the Superhero/Celeb workouts in the workout database. Don't worry, how badass is Black widow in S.H.I.E.L.D. and Martian Manhunter's portrayal in the D.E.O.? We all start somewhere! We already have a 60 Day SuperHuman Challenge (which is beginner friendly), and an In-Home Body Weight Workout (bit more difficult circuit) which can be utilized as well, but this routine will

BONUS: Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides! Don't worry, in another week or two I can stop explaining what we're doing with these and everyone will be caught up! While most of our workouts are hosted here on the site AND THEN sometimes make it over to our YouTube Channel, these will first show up on YouTube and then replicated here so you can download the PDF version. We started off with Thor (we wanted a fun kettlebell workout), moved onto Nightwing and then hit Spider-Man, but now

KJ Apa's Ab Workout: Use KJ Apa's Favorite Six Pack Ab Workout which he shared with Celebrity Trainer Alex Fine. Think you can handle it?

BONUS: We've obviously seen Yuji Itadori here at SHJ before today. We had our original Yuji Itadori Inspired Workout, which led off our Jujutsu Kaisen Inspired Workouts, and since then we've seen many more added alongside him. But now we're back to take on a new routine revolving around his abilities and physique, but this time revolving around calisthenics and bodyweight training. Now we've even added on our Jujutsu Kaisen Workout Placement Quiz, and this routine will be a great addition to it. So if you're ready to get shredded like Yuji using calisthenics, you've come to the right place.

The Ciri Workout Routine: Train like The Lion Cub of Cintra with this Ciri Inspired Workout Routine. Think you have what it takes?

Omari Hardwick Diet Plan: Learn what Omari Hardwick, the star of Power, eats in a full day of eating to stay lean and shredded.

BONUS: We took a week or so off from revisiting older superheroes and characters to draw inspiration from them specifically for calisthenics, but now we're back this week for two more. Wonder Woman is up first, and she's a character we've seen in multiple different variations already. She actually was the first ever jump rope workout we've ever had at SHJ, even before we started building out our new database devoted completely to them. If you're interested in hers specifically you can find it here, or you can even check out our original Wonder Woman Workout Routine if you're looking

BONUS: For Maria Sharapovas's diet we actually have multiple different daily plans that she has shared with sources. Both of which are very in line with reminding us that even the celebrities and athletes we research here at SHJ are human. By that, I mean Sharapova makes it a point to share he nutrition while keeping in her cheat meals and indulgences just like was shared within Chris Hemsworth's Diet Plan this week as well. This is something we have seen among TONS of different celebrities and athletes when we broke down our article on The Top Diets Among Celebrities.

BONUS: Our first female ab workout to add to our Celebrity Ab Workouts! We've actually seen a handful more than that list (like this one for example), but that's a great starting place. We have also hit a ton of the best Celebrity Circuit Workouts if you're interested in those as well. We actually just saw an updated variation to Jennifer Aniston's workout routine, so here's what we have for her, not including this one: Our original Jennifer Aniston Workout Routine and Diet Plan Jennifer Aniston Workout Routine Updated for 2020 Aniston was a huge case study in my book

Kakashi Hatake Workout Routine: Train like The Team 7 Sensei of The Leaf Village with this Kakashi Inspired Workout Routine. Think you have what it takes?

Caitriona Balfe Workout: Learn how Caitriona Balfe trained and the workout and diet she used to prepare for her roles! Are you ready?

BONUS: Can someone say carbs!? Alright, I know at least one of you said it. Cyclical ketosis is one of the main pillars that we utilize within The Academy dietary guidelines, and also right here for the whole SHJ Army. That being said, I want to start by talking about some of the great parts about cyclical ketosis. I think the easiest way to put that into perspective is to say it's where our 80/20 method comes from in dieting, and is the reason we're allowed to throw in our cheat meals while having them still be productive. But, that

BONUS: The Female of the Species! Well that's her comic name at least. The Boys themed workouts have been doing so well I just had to keep them going this week. So far we've seen Billy Butcher, Starlight, Queen Maeve, and Homelander for our character themed workouts. We also even saw Karl Urban, Chace Crawford and Jennifer Esposito’s workout and diets prior to the show airing, who star as Billy Butcher, The Deep and Agent Raynor! Now it's time to hit both sides of the fence again this week. That means we have both A-Train and The Female ! I also thought

BONUS: Next up to join our Anime Inspired Workouts is Loid Forger! Last week we brought in Yor Forger, and this week we obviously needed to add Loid. Spy X Family is extremely popular right now, and for good reason, so I want to make sure everyone in The SHJ Army has a shot at taking on their favorite characters routines. And when the main characters are a spy and an assassin they fit right in at SHJ. At this rate I'm sure there will be a ton of Yor and Loid cosplayers out there and potentially even couples Halloween

BONUS: Kerry Washington is a force to be reckoned with. Which is why I'm so happy to finally be getting our Kerry Washington Workout and Diet Plan here on the site. We're slowly approaching the 1,000 workout and diet mark inside our Workout Database among celebrities and character inspired workouts, and I am truly surprised it took us this long to get Washington on the site. Washington has starred in roles like Scandal, Django Unchained, Little Fires Everywhere, Save The Last Dance, The Last King of Scotland, and even smaller fun roles like Princess Shuri in a Black Panther animated

SUPERHERO JACKED starter packFirst off, thank you for subscribing.PLEASE DO NOT FORGET TO BOOKMARK THIS PAGE.Whenever a new PDF download for a workout routine is created it can only be accessed here (if it's made available for free, you get 5 downloads) or within Plus Ultra, AKA The Ultimate Fitness X Fandom membership.I also send this link out to The SHJ Army via email every single Saturday when I share new workout routines. You do not have to opt in more than once.PRO TIP WHEN SEARCHING:On Desktop and Laptops: Click Control+F (Command+F on Mac) to search through the names below

Sasuke Uchiha Workout Routine: Train like The Reincarnation of Indra with this Sasuke Uchiha Inspired Workout Routine. Think you have what it takes?

Alucard Workout Routine: Train like The Hellsing Protagonist with this Alucard Inspired Workout Routine. Think you have what it takes?

BONUS: UPDATE: OFFICIAL SHJ GUIDE TO INTERMITTENT FASTING! I guess the best place to start would be discussing what Intermittent Fasting and Intermittent Keto Fasting are. No, I'm not going to just throw the infographic (although it's at the bottom of this post) in your face and send you on your merry way. We've seen intermittent fasting used by Hugh Jackman , and discussed exactly what it does for us. Think back to when we were cavemen. We weren't able to constantly just pick up food and eat

Scarlet Witch Workout Routine: Train like The Scarlet Witch of the Avengers with this Scarlet Witch Inspired Workout Routine. Think you have what it takes?

Wonder Woman Workout Routine: Train like DC Comic's Amazonian Princess with this Wonder Woman Inspired Workout Routine. Think you have what it takes?

Nina Dobrev Workout: Learn how Nina Dobrev trained and the workout and diet she used to prepare for her roles! Are you ready?

Mike Tyson Workout: Learn how Mike Tyson trained and the workout and diet he used to prepare to become a boxing legend. Do you have what it takes?

BONUS: We've seen a few soccer stars here at SHJ, and quite a few athletes, but this will be the first athlete/soccer star we add to our new Celeb Diet Plan Database. And, technically this will be our first FEMALE soccer star we add to the site. We've seen soccer studs like Cristiano Ronaldo's Workout, Lionel Messi's Workout, and even David Beckham's Workout. Of course we have seen some female superstar athletes like Serena Williams and Maria Sharapova, but both happen to be all time greats in tennis rather than soccer. We recently saw a couple celebrities that bring us

Regina King Workout: Learn how Regina King trained and the workout and diet she used to prepare for her roles! Are you ready?

Jonathan Joestar Workout Routine: Train like JoJo of JoJo's Bizarre Adventure with this Workout Routine. Think you have what it takes?

BONUS: You guys have been requesting it more and more - and it's to the point where it's no longer possible to ignore. The SHJ Army is relentless when they want a character added to our Workout Database! We actually had a few other Riot Games (League of Legends) characters on the site not so long ago, but now technically Vi and her Arcane crew are part of our anime world - so they'll be joining the Video Game Inspired Workouts AND our popular Anime Inspired Workouts (both sub sections). You guys know I am a HUGE Riot fan, and

Spider-Man Inspired Jump Rope Workout: Train to become Spider-Man with this jump rope and calisthenics workout inspired off Spidey himself!

BONUS: As I mentioned within our new Gon Freecss Inspired Jump Rope Workout: we've been on a bit of a tear with Hunter x Hunter Inspired Workouts and we're keeping it going with some fan favorites. And by that, as you obviously know by now, I mean Killua and Gon! They are perfect for our Jump Rope Workouts Database because they are some of the most popular Hunter x Hunter characters – but they also carry around their two tools for defense that fit perfectly into our ropes as well. Killua has his yo-yo and Gon has his fishing pole!

Paige Workout: Learn how Saraya-Jade Bevis trained and the workout and diet she used to become a WWE Superstar. Are you ready?

Sasha Luss Workout: Learn how Sasha Luss trained and the workout and diet he used to prepare to become Anna. Do you have what it takes?

Caitriona Balfe Workout: Learn how Caitriona Balfe trained and the workout and diet she used to prepare for her roles! Are you ready?

BONUS: If you're a Sherlock Holmes fan you definitely love the show Elementary. Which is part of the reason for this Jonny Lee Miller Workout Routine and Diet Plan. Miller has also been in roles like Mindhunters, Trainspotting, Dracula 2000, and many more! Oh, and I should also mention that he made his Muy Thai Debut in 2019 at the age of 46 years old; and kicked ass! We'll obviously talk more about this in our research section, but he said that it fulfilled his childhood dream! If you've seen him in Elementary you know he definitely showed off some

SHJ Diet Guide: Learn all about the Paleo diet, guidelines, it's origins and what you can and cannot eat, with this Superhero Jacked Dietary Guide.

Shadowboxing & Jumping rope: two favorite exercise staples of mine that should become yours too. Are you ready for a set of activities that torches calories, reduces stress, increases bone density, is easy on your joints, improves cognitive function, is cost effective, can be done anywhere, can be both a warm up and a full routine and a did I also mention fun? If so...keep reading... Let’s Start with Jumping Rope: Usually when jumping rope is mentioned the first thing that comes to mind is children reciting double Dutch rhymes on a school playground. Or perhaps when you hear the

Catwoman Workout Routine: Train like The Cat Burglar of Gotham City with this Catwoman Inspired Workout Routine. Think you have what it takes?

Emily Bett Rickards Workout Routine and Diet Plan: Learn how Emily Bett Rickards trains and diets for roles in Arrow and more!

BONUS: Kerry Washington is a force to be reckoned with. Which is why I'm so happy to finally be getting our Kerry Washington Workout and Diet Plan here on the site. We're slowly approaching the 1,000 workout and diet mark inside our Workout Database among celebrities and character inspired workouts, and I am truly surprised it took us this long to get Washington on the site. Washington has starred in roles like Scandal, Django Unchained, Little Fires Everywhere, Save The Last Dance, The Last King of Scotland, and even smaller fun roles like Princess Shuri in a Black Panther animated

SHJ WORKOUT DATABASEThe most comprehensive database of free workout routines anywhere!Workouts based on celebrities, superheroes, anime characters, and more.We now have hundreds of celebrity and character workout routines on the site. For that reason I've broken down some categories you can utilize to search through articles. You can also scroll down to skim through the most recent 12 celebs/character we've covered in each category, or click the links to go through larger groupings of each!THINGS TO KNOW & QUICK LINKSEvery single one of our original celebrity workout routines also come with research into their nutrition and diet plan; but we

BONUS: Time for a Green Beret and Navy Seal. We've seen a handful of soldier workouts, including Punisher, Wolverine Weapon-X and a ton of others; but it's time to step it up a notch. This week we're going in for the kill and training like Sam Fisher and Solid Snake. These are requested routines from SHJ Army member Joseph, but he's definitely not the first to bring up the names for routines. We've seen a ton of video game characters as well, like our Mortal Kombat characters (Scorpion, Liu Kang, Sonya Blade, Shao Kahn, Kitana, Johnny Cage); Tekken and Street

Sailor Moon Workout Routine: Train like Usagi Tsukino of the Sailor Soldiers with this Sailor Moon Inspired Workout Routine. Think you have what it takes?

As you guys are more then likely aware by now....I start my morning with fat-filled coffee or tea and stay in a keto-fast for 18 (sometimes more) hours each day. This started as Bulletproof Coffee, using exactly what Dave Asprey told me (Brain Octane Oil and Grass-Fed Unsalted Butter), and then I began testing out some new things. For example, I even tried Tim Ferriss' morning tea, which is similar to Bulletproof Coffee, but still not hitting the nail on the head for me. I knew that I was going to use the unsalted butter and coconut (MCT) oil

BONUS: I told you we were going to have a shoulder workout theme going on this week. John Krasinski's Jack Ryan Season 2 Shoulder Workout we saw in the last article was pretty awesome, but what about some John Wick? This one is specifically Keanu Reeve's John Wick 3 Shoulder Circuit Workout! If you're looking for a full Keanu Reeves Workout Routine and Diet Plan, we have that already inside our Workout Database, but this one is specific to a shoulder routine he did while prepping for the third film. In an interview with Men's Journal Patrick Murphy, Keanu Reeves

BONUS: We saw a calisthenics inspired workout for Yuji Itadori recently and you guys loved it, so we're back for another fan favorite: Satoru Gojo. We do have over a dozen workouts within our Jujutsu Kaisen Inspired Workouts, but Yuji and Satoru are definitely the most downloaded. Gojo actually came in at number one on both our Jujutsu Kaisen lists covering the most popular Jujutsu Kaisen characters, and the most powerful Jujutsu Kaisen characters. But in our last Gojo inspired workout we train with weights after breaking down his powers and abilities and researching his

BONUS: We haven't had a Fullmetal Alchemist Inspired Workout land on the site in a while so I figured it's time to re-hype it a bit. And who better to do that than Izumi Curtis?! Trick question. There's not many that could beat this one! We've had Edward join our Jump Rope Workouts, but other than that we just have a full FMA database of tons of characters with full weekly calisthenics and weight training routines. If you’re looking for a full weekly workout for Izumi Curtis you can find that here: Izumi Curtis Inspired Workout Routine. Being that we’ve

The Spartan "300" Workout - PRs and Pancakes - How did the mighty 300 Spartans train for their roles? Find out their custom workout plan here.

Kate Beckinsale Workout: Learn how Kate Beckinsale trained and the workout and diet she used to prepare for her roles! Are you ready?

BONUS: This is the first time we're seeing an Iron Man Workout here at SHJ other than our Robert Downey Jr. Workout Routine and Diet Plan. Which is exciting for our Superhero Workouts in our Workout Database! Mirio Togato is has the perfect mixture of aesthetic and training that will make an ideal workout routine for anyone looking to achieve The Superhero Physique (which is what we strive for with our Superhuman System as well). We know Iron Man is a genius, and when we think of him we might immediately assume the largest muscle he has is his brain; and that

BONUS: We've seen Captain Marvel, but now it's time for Ms. Marvel. Don't get them confused. If you saw them standing next to each other one is MUCH shorter. Ms. Marvel, AKA Kamala Khan has her own show coming to Disney+ which was announced at the D23 event recently; which I also talked about in Winter Soldier's workout. For that reason we're looking to get all our Disney+ Marvel heroes over to SHJ as soon as possible for The SHJ Army to start transforming ahead of time! We'll be looking to get our other Disney+ characters on SHJ in the