Why are stress and anxiety so common today? Nearly 1 in 3 people experience stress or anxiety on a daily basis! This is truly concerning. Let us find out the reason behind these rising numbers and plan a course of action to decrease them.
These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and
What is you definition of Wellness? Guest blogger Natalie Rado explains how she has come closer to answering that question.
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
Magnesium deficiency impacts mental health and physical well-being. Learn what are the causes, signs, and symptoms and how to get enough
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
Are you stressed? It can be impacting your physical health. You can find out how here.
What The Bacteria In Your Stomach Have To Do With Your Physical And Mental Health By Carolyn Gregoire Strange but true fact: Our bodies are made of more bacteria than human cells, and the gut alone contains trillions of microbes (bacteria and fungi). In fact, it's estimated that the body is composed of 10 times morebacteria than human cells. And the intestines are home to more bacteria than any other part of the body, including the skin. Now, scientists are devoting increasing amounts of time and resources to understanding the gut 'microbiome,' as the massive collection of bacteria and microbes is called -- and the influence it may exert on the brain and body. The National Institute of Health's Human Microbiome Project, for instance, is devoting millions of research dollars to understanding the microorganisms living within the human ecosystem. Of particular concern among scientists and the public is the effect that gut flora may have on mental health, as a mounting body of research suggests that gut bacteria can have a significant impact on the way we think, feel and behave, and also on the development of neurological conditions. Last year, a major neuroscience symposium called the investigation of gut microbes a "paradigm shift" in brain science. A number of diseases and disorders have been linked to abnormalities or instability in gut flora, and the microbiome is an important area of research for these conditions. However, it's important to note that while research has linked these conditions to alterations in the microbiome, it does not mean that in every case gut bacteria is the cause of the problem.
This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS
Bel Marra Health description
Coping with a mental illness or generally improving your mental health can take some time and effort. Explore 10 signs your mental health is improving finally.
Do you think you have narcolepsy? You can find out more about symptoms here.
Ulcerative colitis is a major form of inflammatory bowel disease that affects millions of people worldwide but this article will give hope!
There are three aspects of the health triangle that contribute to overall wellness. Are you familiar with all three and how they affect your health.
Why Fiber Is Important For Your Health You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines. You may often hear that you should be eating more fiber without...
Assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain.
DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe
The trace mineral selenium benefits everything from reproduction to thyroid health to immunity! Learn what it is, how it works, and the top benefits it offers.
Are you your own harshest critic? Is it making you feel exhausted? Then you need to learn and practice self compassion exercises so that you can...
Is the origin of aches and pains deeper than we think? Let's clear the air on the spiritual meaning of pain in body parts.
Understanding PMDD and the Natural Approach Premenstrual Dysphoric Disorder, or PMDD, is an often misunderstood and frequently underdiagnosed condition that affects countless women. It's not just about the usual monthly mood swings, PMS or discomfort that many experience with their cycle; PMDD ca
Sleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you get a better night's sleep.
If you've ever struggled with emotional eating or binge eating, you may be confused about how to tell the difference between emotional and physical hunger.
handout template After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 handouts: Foods to Support Hormon
Scoliosis is an abnormal sideways curvature of the spine that affects the symmetry of the spine.
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
Discover expert advice on what to eat during an IBS attack. Learn about trigger foods and soothing options for relief. Control your IBS now!
Eating healthy is easier and cheaper
The emotions in our gut, fascinating facts on our second brain & herbs that heal our gut. Ancient teachings from around the world tell us that our emotional state has a dramatic impact on our physical health; they reflect an understanding that human beings are emotional creatures and that there is an intricate conn
Fatty liver is when fatty deposits called triglycerides accumulate in the liver. Find out the best strategies to support your liver health!
handout template After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 handouts: Foods to Support Hormon
