This infographic breaks down the brain’s dopamine-driven habit loop that reinforces procrastination. It starts with a trigger (discomfort), leads to avoidance (scrolling, snacking, etc.), and ends with a dopamine hit (relief). Over time, this loop trains your brain to associate task avoidance with emotional reward—making procrastination your default. Awareness is the key to breaking the cycle. #HabitLoop #ProcrastinationCycle #DopamineExplained #BrainScience #AvoidanceBehavior #BeatProcrastination #MindsetShift #SelfAwareness #ProductivityTips #DopamineDetox #NeuroscienceInsights #MotivationMatters #BreakTheCycle #WorkSmarter