Drowning in notification overload? Learn how to create gentle digital boundaries that protect your mental health without cutting off from the world completely. These simple strategies will help you reclaim your time, reduce anxiety, and feel more present in your everyday life. I've been using these tips for months and my stress levels have dropped dramatically! Pin it for later when you're ready to take back control of your digital life. #digitalwellness #mentalhealthtips #boundariesareimportant #selfcaresunday #screentime #digitalboundaries #mindfultech #energyprotection #healthyhabits #mindfulness