An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.
I’m not going to lie, it can be challenging to find the time to prioritise self-care. Especially if you have a busy schedule and an endless to-do list. But the truth is, your self-care practice doesn't need to be overly long or complicated to be effective. Just 10 minutes of…
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
The winter months may be a struggle for some people, but with these mindful winter self-care ideas, you can find peace during this time.
Shake things up with these simple and refreshing seasonal self-care ideas, to take you from the heat of summer to the cosiness of winter...
5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!
Millennial life skills, here we come.
Amazing self care ideas for women for ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!
Taking good care of yourself should be a priority, not an option. Here are 50 simple and effective self-care ideas, even if you’re busy
Are you having a bad day? Here is a list of 85 best self-care Ideas to help you when you are having a bad day. The best self-care habits.
This ultimate 30-day challenge list will help transform your life! Start your journey with us and learn how to live a more fulfilled life.
Need easier ways to engage in self-care? Here are a list of self-care activities and ideas from A-Z. Grab your free self-care workbook + Planner.
A self-care jar is a fun way to practice self-care when you're feeling drained, low, or overwhelmed. Here are some ideas you can add!
20 winter self care ideas: prioritize mental health with cozy activities, beat winter blues, and adopt positive habits for 2023. Discover relaxation techniques and build a self-care routine. Embrace emotional wellness for a joyful winter.
Happiness Chemicals and how to hack them DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
It's getting colder outside so you know what that means, it's time for winter self-care ideas! This post shows how to take care of yourself in the winter!
