You see it happening every year, every summer when the sun’s rays and warmth fill the air, and people who have worked out during the winter start showing off their sculpted physiques on the beach, with their tops off, while you are sitting there in your extra large T-shirt, beating yourself up over your appearance and why you didn’t do anything to make your body more appealing. There’s hardly a person who hasn’t experienced this. It’s a terrible feeling of regret, where by the time summer comes, it is already too late to start a program that would give you