![The BEST Evening Routine to Help Depression [It worked for me!]](https://i.pinimg.com/originals/70/eb/af/70ebaf2071717b095cf583f7fafe9f31.jpg)
Routines in general are super important to help with mental health, but a nighttime routine can be a total depression game changer! Check out my own self-care nightly routine that really worked to help me beat depression, and get your FREE, printable checklist!
