The chakras are the energy centers that regulate the flow of life force energy in our bodies. Just like Feng Shui adjusts the flow of energy in a space, chakra alignment practices manage the flow of energy in the body. Why Do Chakras Become Blocked? Our chakras open and close naturally many times throughout the day. Problems don't always arise from a blocked chakra. Sometimes, it is due to an overactive chakra. When the energy isn't flowing through a chakra in a balanced way, we start to have symptoms related to the mental, physical, and spiritual aspects that are managed by that chakra. An unbalanced chakra can be caused by many reasons, but some of the most common include: Stress Trauma Unhealthy lifestyle habits Lack of self care Ignoring changes you know you should make Why Is Chakra Alignment Important? When you experience complete chakra alignment, everything in your life will improve. Generally speaking, however, we go through periods of our lives when we are working to balance certain chakras. We may have a couple months where we feel on top of the world. During those times, it is clear that our chakras are functioning optimally. At other times, however, we feel off kilter in certain areas of our lives or we may even feel like we hit rock bottom altogether. Life is a constant ebb and flow. We have cycles and we have ups and downs. But, when we better understand our body's chakra system, we can understand why things go awry and how to get back on track. By working to align the chakras on a consistent basis, we can have less ebbs and more flows. Just as the body needs consistent exercise, our energy system need consistent chakra alignment to help us feel our best. What Are the Main Characteristics of Each Chakra? There are 7 main chakras in the body. Let's look at a quick synopsis of each one and then we'll provide links to some of our articles where you can learn more about each one in more depth. Root Chakra The Root Chakra is the first chakra. It is located at the base of the spine and it matches the frequency of the color red. Its main functions are stability, vitality, and grounding. Sacral Chakra The Sacral Chakra is the second chakra. It is located 2-3 inches below the belly button and it is represented by the color orange. Its main functions are enjoyment, creativity, and emotional balance. Solar Plexus Chakra The Solar Plexus Chakra is the third chakra. It is located in the upper abdomen and its frequency matches that of the color yellow. Its main functions are transformation and personal power. Heart Chakra The Heart Chakra is the fourth chakra. It is located in the center of the chest and is represented by the colors green and pink. Its main functions are love, connection, and wholeness. Throat Chakra The Throat Chakra is the fifth chakra. It is located in the throat and is the color blue. Its main functions are expression, communication, and authenticity. Third Eye Chakra The Third Eye Chakra is the sixth chakra. It is located between the eye brows and matches the frequency of purple. Its main functions are intuition, wisdom, and awakening. Crown Chakra The Crown Chakra is the seventh chakra. It is located at the top of the head and is represented by the colors violet and white. Its main functions are unity, enlightenment, and spiritual connection. What is the Difference Between Upper & Lower Chakras? The upper chakras are the spiritual chakras. They are the throat, third eye, and crown chakras. The lower chakras are the earthly chakras, including the root chakra, sacral chakra, and solar plexus chakra. The heart charka is the central energy point in the body that separates the upper and lower chakras. What Are the Best Chakra Alignment Techniques? There are many ways to balance your chakras and achieve chakra alignment, and many of them differ depending on which chakra you are looking to balance. Here are some general chakra alignment techniques: Chakra healing stones and crystals Chakra meditation Visualization Nutrition and exercise Yoga Breathing exercises Affirmations and mantras Color therapy Sound therapy Nature How Do Chakra Stones Work? Chakra stones and crystals use frequency and color healing to help with chakra alignment. By using crystals that have a color that corresponds with the chakra you want to balance, you can bring your body into the vibration of that color/chakra. To learn more about how crystals work, click here. How to Use a Chakra Stone Set to Bring More Balance Into Your Life - With a chakra stone set, you can achieve the health and wellbeing you desire. Read on to discover what these crystals can do for you, as well as different ways to use them. Where Can I Purchase Chakra Stones? For a quick and easy way to pick up some chakra healing stones, grab our Chakra Crystals Healing Bag. We've hand-selected 7 healing stones, each of which correlate with one of the main chakras in the body, and bundled them together for one great price! What Crystals Should I Use for Each Chakra? To learn about the crystals and stones that work best for each chakra, check out the following articles: 12 Root Chakra Stones for Stability, Vitality & Grounding - The root chakra is the foundation of our energy system. Balancing it with root chakra stones can have profound benefits for your health and well-being. 8 Sacral Chakra Stones for Enjoyment, Creativity & Emotional Balance - The sacral chakra is the energy center that controls our levels of passion, pleasure, and emotional strength. Balancing it with sacral chakra stones can make life much more enjoyable and fun. 8 Solar Plexus Stones for Transformation & Personal Power - The solar plexus is the energy center that controls our personal power, transformation, and independence. Balancing it with solar plexus chakra stones helps us to be authentic and confident in who we are. 12 Heart Chakra Stones for Love, Connection & Wholeness - The heart chakra is the energy center that determines how much love and compassion we experience. Balancing it with heart chakra stones helps us to have healthy relationships with others and ourselves. 12 Throat Chakra Stones for Expression, Communication & Authenticity - The throat chakra is the energy center that governs communication and self-expression. Balancing it with throat chakra stones helps us to live authentically and to enjoy our relationships. 13 Third Eye Chakra Stones for Intuition, Wisdom & Awakening - The third eye chakra is the energy center that governs the mind and our psychic connection. Balancing it with third eye chakra stones helps us to tap into universal wisdom and inspiration. 10 Crown Chakra Stones for Unity, Enlightenment & Spiritual Connection - The crown chakra is the energy center that governs how well we connect on a spiritual level. Balancing it with crown chakra stones helps us to embrace oneness and reach for enlightenment. More Info About Chakras Which Chakra is Blocked?: An Index of Symptoms & How They Relate to Our Chakras - How do you know which chakra is blocked? With this handy A-Z guide! Just look up your symptom to discover which energy centers need some extra love. Enjoy! How to Use Crystals for the Best Chakra Healing - Discover how easy it is to use crystals for chakra healing so you can balance your personal energy field and improve your physical, mental, and spiritual health. The Best Chakra Crystals for Mind-Body-Spirit Health - These are the best chakra crystals for balancing and opening your chakras to improve your physical, mental, emotional, and spiritual health. The Cosmic Cuts Guide to Healing Through Chakras - Chakra healing and balancing helps you feel more whole and in tune with your body by improving mental and physical states of being. Mind, Body & Soul: A Beginner's Guide to the 7 Chakras - This beginner’s guide to the seven chakras will help you begin your spiritual journey on the right foot. Chakra Cleansing: How to Maintain a Healthy Energy System - Chakra cleansing is one of the most important self-care maintenance practices we can perform as it helps to keep us healthy in mind, body, and spirit. Reiki Crystals: How to Choose, Charge & Use Them for Healing - Reiki crystals are becoming more and more common amongst the reiki community because they can help to support deeper healings. They can assist us in cleansing the chakras and balancing the body's energy system. Chakra Opening: Simple Ways to Open Your 7 Chakras - There are plenty of chakra opening practices that can help you reduce the amount of blocked energy in your body. Doing so is one of the best ways to feel at your best, as our energy centers manage every aspect of our physical, mental, and emotional health. Chakra Meditation: How to Balance All 7 Chakras by Meditating - When you practice chakra meditation, you can bring your chakras into alignment and release any blocks that have occurred. Then, you can experience the well-being that comes from a balanced energy system. Chakras for Beginners: A Guide to Understanding Your Energy Centers - In this Chakras for Beginners Guide, you'll learn the most important things you need to know to understand your energy system, as well as some tools to keep them balanced. Chakra Healing Practices for Greater Well-Being, Happiness & Balance - There are so many chakra healing practices that we can engage in to bring balance to our energy systems. Here are 14 different techniques that you can easily integrate into your life. Chakras & The Universal Laws: How They Correspond - One of the most effective ways to work with the universal laws is to think of them in terms of how they relate to the chakras in the body. Learn about the connection of each right here! 100 Chakra Affirmations for Healing, Activation & Balance - By reciting these chakra affirmations, you can enjoy more mental, physical, and spiritual healing. They'll help you open and balance your energy centers so you can enjoy higher levels of well-being. How Energy Moves Through the Chakra System - Ever wondered how the chakra system works? How does energy move through it and what happens when that energy flow is obstructed? Read on to discover all of that and more! Chakra Balancing Benefits & Techniques for a New Level of Healing - Try these chakra balancing techniques to realign your chakras and help you to live a healthier and happier life. Chakra are the basis of the mind-body-spirit, and it is essential that we maintain them. Chakra Frequencies: What They Are & How to Achieve Resonance - To better understand the energy system within your body, it's important to learn about chakra frequencies. Let's look at what they are and some methods to bring them into resonance. 7 Ways to Enhance Your Chakra Healing Meditation for Better Results - Chakra healing meditation is one of the best ways to balance your chakras and enjoy a fuller, more peaceful and happy life. Try these tips to make this practice not only easy, but incredibly enjoyable. How to Feel Chakra Energy: Discover How to Sense Subtle Energies - Have you been in close contact with someone and felt a sensation almost as if you were touching them but weren't? Chances are, you’re picking up on their chakra energy. 11 Ways to Enhance Your Life Force Energy: Tap Into the Best Version of You - Some days we find ourselves down in the dumps, with low energy and low drive. These feelings are our body's way of telling us we need more juice. The juice that we need is life force energy! Kundalini Awakening: What It Is & How Crystals Can Help - By studying the etheric flow of our chakras, we are likely to come head-to-head with our kundalini energy. Through kundalini awakening, we can attain the apex of spiritual manifestation, enlightenment, and divine consciousness. * Crystals and stones should not be used as a substitute for medical advice or treatment. 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