Did you know that balancing cortisol levels can have a significant impact on clearing acne? If you’re struggling with stubborn breakouts, try incorporating these 6 practices into your daily routine to help regulate cortisol and promote clear, radiant skin: 1️⃣ Stick to 3 balanced meals per day to support stable blood sugar levels and prevent cortisol spikes. 🥦🍽️ 2️⃣ Take 10 deep breaths before starting each meal. This simple mindful practice can help activate the rest-and-digest response, reducing cortisol production and aiding digestion. 🌬️🍴 3️⃣ Incorporate meditation into your daily routine. Even just a few minutes of mindfulness can help to reduce stress levels and lower cortisol. 🧘‍♀️🧠✨ 4️⃣ Enjoy your cup of coffee after breakfast. Consuming caffeine on an empty stomach can l