How to Improve Knee Strength and Flexibility • Scan QR code for best products Credit;@_weight.loss.tips.usa_ (ig) Improving knee strength and flexibility is essential for preventing injuries and maintaining an active lifestyle. Here are a few tips to get started: Stretching regularly to increase flexibility. • Strengthening exercises, such as squats and lunges, to build muscle around the knee. • Low-impact activities like swimming or cycling to improve joint mobility. • Maintaining a healthy weight to reduce stress on the knees. Remember to consult with a doctor or physical therapist before beginning any exercise program, especially if you have knee pain or a history of knee injuries.