Are you ready for the #7daythighchallenge?! All you need is 20-30 minutes a day to slim, strengthen and tone your legs. Let's go!
Over the past 5 months, these four women have undergone an unbelievable transformation with the guidance of Dr.Joey. They reflect on their weight loss journey and how it's changed their lives.
Follow the 100 Arms Challenge to transform your arms into strong, sculpted masterpieces! 100 reps of each move per day.
Worried you're not hitting your protein goals? Here's how to figure out how much you need, and my favorite ways to boost protein.
Are you ready for the #7daythighchallenge?! All you need is 20-30 minutes a day to slim, strengthen and tone your legs. Let's go!
Baked oats recipe without banana
Ready for a toned backside and lean thighs? This butt and thighs workout challenge fits into any routine, and targets your glutes, hamstrings, and quads.
I've been wanting to make this post for a VERY long time, but it took A LOT of photoshopping and even more research! I wanted to show you guys how radically different one person can look if they follow the rules of having the "perfect body": throughout the ages. It really puts into perspective how today's perfect body can only be achieved through plastic surgery for most women!!
Are you ready for the #7daythighchallenge?! All you need is 20-30 minutes a day to slim, strengthen and tone your legs. Let's go!
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
